NTG/SrP Training Group

DAYS Til: States 33, NCSA's 52, Sectionals 61

40:00 DLand + Rinse & Change Over

700 MIX = 400 + 5 x 40 w/10 sec RI

3x

3 x 200 @ 3:45 STK DESC EN1/EN2/EN3

1 x 100 @ 2:00 REC

3 x 200 @ 3:15 IM DESC EN1/EN2/EN3

1 x 100 @ 2:00 REC

3 x 200 @ 3:00 FR DESC EN1/EN2/EN3

1 x 120 @ 2:00 REC

440 REC 200 Dbl Arm Bk/200 Br P w/Fr or Fly K/ 40 ch