Dynamic on deck

2x

10 bobs off bottom with 10 fast sculls at top/

2:00 vertical kick/scull mix

100 10 scull feet first/2 back flips/10 scull head first/2 front flips x 4 lengths

10 streamline rockets

8x25 kick snorkel free focus on head position

8x25 free/snorkel - head still shoulder drive

8x50 free focus on quick breath :50

4x

25 4 fast dolphin under/8 fast streamline vertical dolphin/fly kick on back :45

3x25 fly :30 ( breast is also option with dolphin)

4x

50 kick with chute on 1:15-1:30

100 kick 12.5 under each wall with 2 count glide before first kick on 1:45

2x glide to red/sprint back to wall with finish on :30-1:00

8x100 pds/snorkle for 4/pds only for 4 working on breathing

8x25 glide for 3/10 free kicks/free breakout :40

8x75 fins/fulcrum combo right/left/full backstroke on 1:15

4x25 start breakout build 25