“The only limit to the height of your achievements is the reach of your dreams and your willingness to work for them.” — Michelle Obama

18:00 WUTS: 12 J's, Arm Swings, Leg Swings, PVC, Mini-Band, MB Chopper, Animal Series

400 Choice REC

6 x 50 Choice K/D/S x 50 [ @ 10 sec RI ] REC

6 x 200 @ 3:20 Fr/Prime/Ch S/K [ x100/2x ]

1 x 200 @ 3:30 Fr EN1

2 x EN2

1 x 325 @ 5:30 [ 300 Fr/25 Fr K w/Board ]

1 x 275 @ 4:30 [ 5 x 50 Fr/Br x 50/25 Br K w/Board ]- TEMPO & TECH ON BR

4 x SP Prime/Weak [ 2x ]

50 @ 1:00

2 x 25 @ :30

50 @ :50

2 x 25 @ :25

:20

2 x EN2

1 x 275 @ 4:30 [ 5 x 50 Bk/Fly x 50/25 Fly K w/Board ]- TEMPO & TECH ON FLY

1 x 325 @ 5:30 [ 300 Fr/25 Fr K w/Board ]

1 x 200 @ 3:30 Fr EN1

6 x 200 @ 3:20 Fr/Bk/Ch K/S [ x100/2x ] w/fins

300 REC IM 25K/50D