PS

Remember all the notes to go over about rest/taper/DL-WTs for SES & Last Chance Meets!!

Know your EN3 SPEED! TO?

400 REV IM SKDS @ 15:00

Fins on 3:00

#PreSeniorA

16 x 50 Swim w Fins EN2 @ :55 (odd BK, even FR - Maximize your underwaters!)

#PreSeniorB #PreSeniorC

14 x 50 Swim w Fins EN2 @ :55 (odd BK, even FR - Maximize your underwaters!)

Rest 3:00 Fins off

#PreSeniorA

3 x [15:25]

5 x 100 EN2 FR @ 1:25

8 x 50 EN3 FR @ :55 [Hold EN3 Time!!]

Rest 1:00

#PreSeniorB

3 x [15:20]

4 x 100 EN2 FR @ 1:35

8 x 50 EN3 FR @ 1:00 [Hold EN3 Time!!]

Rest 1:00

#PreSeniorC

3 x [15:35]

4 x 100 EN2 FR @ 1:45

7 x 50 EN3 FR @ 1:05 [Hold EN3 Time!!]

Rest 1:00

Transition 3:00

#PreSeniorA

16 x 50 BK swim w Paddles @ 1:00 [Steady Kick, SLICE entry, good catch!]

#PreSeniorB

14 x 50 BK swim w Paddles @ 1:10 [Steady Kick, SLICE entry, good catch!]

#PreSeniorC

12 x 50 BK swim w Paddles @ 1:20 [Steady Kick, SLICE entry, good catch!]

Transition 2:00

20 x 25 VO2 MAX @ :45 (odd FR, even BK)

200 EZ CH